Do you know what you should
and shouldn't say?
When offering condolences, there are plenty of things not to say to a grieving person; finding the right words can be harder. A risk we take is to be well-intentioned but our words come out misguided, suggesting to the bereaved person that there’s a “right” way to grieve. (There isn’t.) This month and next I’ll share with you some tips I have learned through my experiences in preneed, helping families through their hardships.
If you want to be consoling and compassionate when offering condolence,
avoid phrases like the following:
- “Stop crying; you’re only making it worse.”
Expressing emotions, even strongly if so inclined, is a natural, normal, and healthy reaction to death.
- “You should let your emotions out or you’ll feel worse later.”
It’s also normal for some people to not cry; not showing outward emotions doesn’t mean the
person is grieving less or will have some kind of ‘delayed reaction.’
- “At least he’s not suffering anymore.”
This offers little condolence. Whatever the circumstances of the death, the bereaved person is still suffering.
- “You must be strong.”
Such statements imply that it’s wrong to feel bereft, which is a perfectly natural response.
- “God must have wanted her.”
No mortal can purport to know God’s purpose. People who don’t believe in God might also bristle at your presumption in attaching a religious significance to the loss.
- “Don’t dwell on it.”
It’s normal and natural — as well as helpful — to talk about the person who died.
- “I know exactly how you feel.”
In fact, you can’t. Even if you’ve experienced a similar loss, you’re not the bereaved person, and you didn’t have the same relationship to the person who died.
- “At least he was old enough to live a full life.”
How old would old “enough” be?
- “You’re lucky.
At least [you have money, you’re young and attractive, he didn’t commit suicide, etc.].”
Loss is always horrible. Comparing misfortunes to others’ or to alternate scenarios won’t make the person feel better.
- “It’s been [six months, one year, etc.]; it’s time to move on.”
People never stop grieving for a lost loved one. Affixing a deadline to mourning is insensitive and does little to help people learn to live through their loss.
Next Friday I’ll continue on and tell you what you should say in these situations to bring comfort to a hurting person. Whether it be someone in your circle of friends, or a family you talk to through your preneed work, I hope these words of advice come in handy for you.
6 thoughts on “10 Things to Never Say to a Grieving Person”
Over the years I have heard all of those phrases, and have wondered how anyone could say them, and be so insensitive. In Spanish I have heard people say “siento su dolor” translated to English it is”I feel your pain” I never felt comportable saying that, because, no matter how much I empathized with that person, I could never really” feel “what they were feeling. Thank you for addressing this very important issue, I look forward to reading the second part next Friday.
Thank you for your comments and you are very welcome. Like you, I have also wondered why people say what they do. I am glad you’re looking forward to the follow up. Please let me know what you think of it?
I can honestly say that I’ve never said any of those on the don’t list. And I also am looking forward to things I can say. Until then, closed mouth inserts no foot.
Hey Leslie, thanks for the comment and for never using the comments from the article. The follow up article has been posted and I am anxious to read your new comments.